Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Frozen Peas And Carrots with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Peas And Carrots with Salt
1042g
Boiled Frozen Peas And Carrots, drained with Salt have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Peas And Carrots with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Carrots with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 7.5 times more Vitamin C and 2.9 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 7.4 times more Vitamin A, 2.3 times more Vitamin B1 and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Carrots with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Selenium and 2.9 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 10.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Carrots with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 6.8 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6