Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Peas And Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 19.8 times more Vitamin A, 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 6.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 2.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium, 27.6 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 18 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Sugars, 4.4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.