Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Green Peas with Liquids and Salt
862g
Canned Green Peas Solids and Liquids with Salt have 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Green Peas with Liquids and Salt?
Cooked Ripe Red Tomatoes VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Green Peas with Liquids and Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 9.4 times more Vitamin C and 90.2 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Green Peas with Liquids and Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Potassium, 1.2 times more Selenium and 3.6 times more Water than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 5.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 2.5 times more Sugars and 42.2 times more Fructose than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 6.7 times more Omega 3 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.