Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Dry Mashed Potatoes Flakes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Dry Mashed Potatoes Flakes
141g
Dehydrated Mashed Potatoes Flakes have 19.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dry Mashed Potatoes Flakes?
Cooked Ripe Red Tomatoes VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Dry Mashed Potatoes Flakes:
500 calories of Cooked Ripe Red Tomatoes have 472 times more Vitamin A, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 5.5 times more Vitamin C, 367.1 times more Vitamin E and 6.3 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Dry Mashed Potatoes Flakes:
500 calories of Cooked Ripe Red Tomatoes have 8 times more Calcium, 9.2 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Sodium, 3.9 times more Zinc and 282 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 14.6 times more Sugars, 26.3 times more Fructose, 2.1 times more Fiber and 2.2 times more Protein than Dry Mashed Potatoes Flakes.
Both Cooked Ripe Red Tomatoes and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.