Cooked Ripe Red Tomatoes VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower:
- 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
- While 500 kcal of Steamed Sesbania Flower contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower:
- 500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Sodium and 1.2 times more Water than Steamed Sesbania Flower.
- While 500 kcal of Steamed Sesbania Flower contain 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.