Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Tomato Sauce
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Tomato Sauce
2083g
Canned Tomato Sauce no Salt has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tomato Sauce?
Cooked Ripe Red Tomatoes VS Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tomato Sauce?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Tomato Sauce:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B9, 4.3 times more Vitamin C and 1.3 times more Vitamin K than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce provide similar amounts of Vitamin B6 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Tomato Sauce:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Water than Tomato Sauce.
Both Cooked Ripe Red Tomatoes and Tomato Sauce contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce no Salt contain 2.1 times more Omega 6 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 500 calories.