Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tomato Sauce:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Sauce provide similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tomato Sauce:
- 14 oz of Canned Tomato Sauce no Salt contain 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Sauce contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce no Salt contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.