Lets compare vitamin content per 14 ounces of Tomato Sauce vs Tomatoes in Juice with Salt:
Canned Tomato Sauce no Salt has 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce vs Tomatoes in Juice with Salt:
Canned Tomato Sauce no Salt has 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 10.5 times more Sodium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 14 oz.
Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce no Salt has 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.