Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Cooked Ripe Red Tomatoes with Salt
2778g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Broccoli Spears?
Cooked Ripe Red Tomatoes With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes with Salt vs Frozen Broccoli Spears:
500 calories of Cooked Ripe Red Tomatoes with Salt have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes with Salt vs Frozen Broccoli Spears:
500 calories of Cooked Ripe Red Tomatoes with Salt have 3.4 times more Copper, 1.5 times more Iron, 1.4 times more Potassium, 23.4 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 38.8 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.