Tomatoes VS Boiled Balsam-pear , Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Balsam-pear , Pods with Salt:
- 500 calories of Tomatoes have 7.4 times more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.1 times more Vitamin E and 1.7 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Balsam-pear , Pods with Salt:
- 500 calories of Tomatoes have 1.9 times more Copper and 1.4 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 45.9 times more Sodium and 4.3 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Balsam-pear , Pods with Salt contain similar levels of Calcium and Water per 500 calories.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes have 1.4 times more Sugars than Boiled Balsam-pear , Pods with Salt.
- While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.6 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.