Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Balsam-pear , Pods with Salt:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Balsam-pear , Pods with Salt:
Raw Ripe Red Tomatoes have 1.8 times more Copper and 1.3 times more Manganese than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 48.4 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Calcium and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Carbohydrate and Protein per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.