Tomatoes VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 500 calories of Tomatoes have 1.8 times more Vitamin A and 2.4 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin C per 500 calories.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 500 calories of Tomatoes have 1.3 times more Water than Boiled Leafy Tips Cowpeas with Salt.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.6 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 39.6 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes have 4.1 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.6 times more Omega 3 and 4.3 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomatoes provide inadequate amounts of Omega 3
- 500 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6