Comparing Nutrients in 500 calories TomatoesVS Boiled Green Peas with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Green Peas with Salt
595g
Boiled and Drained Green Peas with Salt have 4.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Green Peas with Salt?
Tomatoes VS Boiled Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Green Peas with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Green Peas with Salt:
500 calories of Tomatoes have 4.9 times more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.5 times more Vitamin C, 18 times more Vitamin E and 1.4 times more Vitamin K than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Green Peas with Salt:
500 calories of Tomatoes have 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 4.1 times more Potassium and 5.7 times more Water than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain more Selenium, 10.2 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Green Peas with Salt contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 4.6 times more Omega 6, 2.1 times more Sugars and 15.6 times more Fructose than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in 500 calories.