Nutrient Comparison: Tomatoes VS Boiled Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Green Peas with Salt:
- 1 kilogram of Tomatoes has 3.9 times more Vitamin E than Boiled Green Peas with Salt.
- While 1 kg of Boiled and Drained Green Peas with Salt contains 7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.3 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Green Peas with Salt provide similar amounts of Vitamin A and Vitamin C per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Green Peas with Salt:
- 1 kilogram of Tomatoes has 1.2 times more Water than Boiled Green Peas with Salt.
- While 1 kg of Boiled and Drained Green Peas with Salt contains 2.7 times more Calcium, 2.9 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, more Selenium, 47.8 times more Sodium and 7 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Green Peas with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Peas with Salt contains 4.7 times more Energy, 4 times more Carbohydrate, 2.3 times more Sugars, 4.6 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.