Comparing Nutrients in 500 calories TomatoesVS Boiled Rutabagas with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Rutabagas with Salt
1667g
Boiled and Drained Rutabagas with Salt have 1.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Rutabagas with Salt?
Tomatoes VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Rutabagas with Salt:
500 calories of Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 1.2 times more Vitamin C, 3.8 times more Vitamin E and 65.8 times more Vitamin K than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Rutabagas with Salt:
500 calories of Tomatoes have 3.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium, 2.4 times more Zinc and 1.7 times more Water than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain more Selenium and 30.5 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Rutabagas with Salt contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3.5 times more Omega 6, 1.5 times more Fructose and 1.6 times more Protein than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 11.4 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3
500 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6