Nutrient Comparison: Tomatoes VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Rutabagas with Salt:
- 5 ounces of Tomatoes have more Vitamin A, 2.3 times more Vitamin E and 39.5 times more Vitamin K than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Rutabagas with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Rutabagas with Salt:
- 5 ounces of Tomatoes have 2 times more Copper and 1.5 times more Iron than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.7 times more Phosphorus and 50.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Rutabagas with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Rutabagas with Salt contain 19 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Omega 3
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.