Comparing Nutrients in 500 calories Sun-dried TomatoesVS Cooked Broccoli Raab
Weight per 500 calories
Sun-dried Tomatoes
194g
Cooked Broccoli Raab
2000g
Sun-dried Tomatoes have 10.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Cooked Broccoli Raab?
Sun-dried Tomatoes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 53.2 times more Vitamin A, 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.8 times more Vitamin B6, 10.8 times more Vitamin B9, 9.7 times more Vitamin C, 2611 times more Vitamin E and 61.4 times more Vitamin K than Sun-dried Tomatoes.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Cooked Broccoli Raab:
500 calories of Sun-dried Tomatoes have 1.8 times more Copper than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 11.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium, 5.4 times more Sodium, 2.8 times more Zinc and 64.8 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Broccoli Raab contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 3.5 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 188.6 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6