Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Nopales
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Nopales
3125g
Sun-dried Tomatoes, Packed In Oil have 13.3 times more energy per 100g than Nopales. It has above average energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Nopales?
Sun-dried Tomatoes, Packed In Oil VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Nopales?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Nopales:
500 calories of Sun-dried Tomatoes, Packed In Oil have 1.2 times more Vitamin B1 than Nopales.
While 500 kcal of Raw Nopales contain 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Nopales provide similar amounts of Vitamin C per 500 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Nopales:
500 kcal of Raw Nopales contain 46.5 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 13.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 4.3 times more Zinc and 23.3 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Nopales contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 11.8 times more Fat, 8.9 times more Saturated Fat and 3.4 times more Omega 6 than Nopales.
While 500 kcal of Raw Nopales contain 1.9 times more Carbohydrate, 5 times more Fiber and 3.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Nopales offer comparable quantities of Energy per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6