Comparing Nutrients in 500 calories Cooked Tree FernVS Baked Potato Flesh
Weight per 500 calories
Cooked Tree Fern
1250g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Cooked Tree Fern no Salt, which is average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Baked Potato Flesh?
Cooked Tree Fern VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Baked Potato Flesh:
500 calories of Cooked Tree Fern have more Vitamin A, 33.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1 and 3.8 times more Vitamin B5 than Cooked Tree Fern no Salt.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Tree Fern no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Baked Potato Flesh:
500 calories of Cooked Tree Fern have 3.7 times more Calcium, 2.2 times more Copper, 7.8 times more Manganese, 7 times more Selenium, 2.5 times more Zinc and 2.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Magnesium, 5.4 times more Phosphorus and 33.6 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern have 4.2 times more Omega 3 and 5.7 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.