Nutrient Comparison: Cooked Tree Fern VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Baked Potato Flesh:
- 100 grams of Cooked Tree Fern have 14.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, 8.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Tree Fern no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern vs Baked Potato Flesh:
- 100 grams of Cooked Tree Fern have 3.3 times more Manganese than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Iron, 5 times more Magnesium, 12.5 times more Phosphorus and 78.2 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Baked Potato Flesh contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern have 2.5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2 times more Carbohydrate and 6.8 times more Protein than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Cooked Tree Fern no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.