Cooked Frozen Turnip Greens And Turnips VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips vs Frozen Carrots:
- 500 calories of Cooked Frozen Turnip Greens And Turnips have 1.8 times more Vitamin B2, 3.4 times more Vitamin B9, 7.5 times more Vitamin C, 3.8 times more Vitamin E and 24.3 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips vs Frozen Carrots:
- 500 calories of Cooked Frozen Turnip Greens And Turnips have 3.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 1.6 times more Selenium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Turnip Greens And Turnips have 6.9 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 5.2 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Carrots offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6