Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens And Turnips versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Frozen Carrots:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 7.3 times more Vitamin C, 3.7 times more Vitamin E and 23.6 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Frozen Carrots:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 3.6 times more Calcium, 1.8 times more Copper, 4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese and 1.6 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 6.7 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.