Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And TurnipsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cooked Frozen Turnip Greens And Turnips
1429g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is average in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Turnip Greens And Turnips VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 8.1 times more Vitamin B2, 8.2 times more Vitamin B9, 3.5 times more Vitamin C, 529.5 times more Vitamin E and 469 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Frozen Turnip Greens And Turnips have 63.6 times more Calcium, 1.8 times more Copper, 14 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Selenium, 11.8 times more Sodium, 3.1 times more Zinc and 2.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnip Greens And Turnips have 28.3 times more Omega 3, 2.9 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.