Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens And Turnips versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 3.3 times more Vitamin B2, 3.3 times more Vitamin B9, 1.4 times more Vitamin C, 213 times more Vitamin E and 188.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 3 times more Vitamin B3, 6.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 25.6 times more Calcium, 5.6 times more Iron, 2.9 times more Manganese, 3.7 times more Selenium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.4 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 11.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
- 100 grams of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.