Boiled Turnip Greens VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Broccoli Raab:
- 500 calories of Boiled Turnip Greens have 3.2 times more Vitamin A, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Turnip Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Broccoli Raab:
- 500 calories of Boiled Turnip Greens have 1.4 times more Calcium and 6.6 times more Copper than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.4 times more Iron, 2.3 times more Phosphorus and 5 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Turnip Greens have 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 2.7 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Turnip Greens as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.