Nutrient Comparison: Boiled Turnip Greens VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens vs Broccoli Raab:
- 7 ounces of Boiled Turnip Greens have 2.9 times more Vitamin A, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per seven ounces.
- Both Boiled and Drained Turnip Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens vs Broccoli Raab:
- 7 ounces of Boiled Turnip Greens have 1.3 times more Calcium and 6 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Iron, 2.5 times more Phosphorus and 5.5 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens have 1.5 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled and Drained Turnip Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.