Comparing Nutrients in 500 calories Boiled Turnip GreensVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Turnip Greens
2500g
Canned Tomatoes with Green Chilies
3333g
Boiled Turnip Greens have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Canned Tomatoes with Green Chilies?
Boiled Turnip Greens VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Turnip Greens have 14.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Turnip Greens have 5.1 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.4 times more Sodium and 1.3 times more Water than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens have 48 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Turnip Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.