Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Frozen Turnip Greens with Salt
1724g
Tomatoes in Juice with Salt
3125g
Cooked Frozen Turnip Greens with Salt have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Turnip Greens With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Turnip Greens with Salt have 14.8 times more Vitamin A, 2.7 times more Vitamin B9, 2.5 times more Vitamin E and 110.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Turnip Greens with Salt have 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.2 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 1.9 times more Water than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnip Greens with Salt have 16.4 times more Omega 3 and 2.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 1.3 times more Carbohydrate and 6.2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3