Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 26.9 times more Vitamin A, 1.3 times more Vitamin B2, 4.9 times more Vitamin B9, 1.7 times more Vitamin C, 4.5 times more Vitamin E and 199.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 4.6 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 1.7 times more Selenium, 2.2 times more Sodium and 3.4 times more Zinc than Tomatoes in Juice with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 29.8 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.