Cooked Frozen Turnip Greens VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens vs Stewed Canned Tomatoes:
- 500 calories of Cooked Frozen Turnip Greens have 53.6 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6, 7 times more Vitamin B9, 2.5 times more Vitamin C, 2.9 times more Vitamin E and 193.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Frozen Turnip Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens vs Stewed Canned Tomatoes:
- 500 calories of Cooked Frozen Turnip Greens have 4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.4 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Turnip Greens have 35.6 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.