Comparing Nutrients in 500 calories Boiled Turnips with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Turnips with Salt
2273g
Tomatoes in Juice with Salt
3125g
Boiled Turnips with Salt have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnips with Salt or Tomatoes in Juice with Salt?
Boiled Turnips With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Turnips with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 29.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin C, 40.6 times more Vitamin E and 35.8 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Turnips with Salt have 1.8 times more Sodium and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium and 1.4 times more Water than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips with Salt have 5.8 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3