Nutrient Comparison: Boiled Turnips with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Turnips with Salt have 1.2 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 29.5 times more Vitamin E and 26 times more Vitamin K than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Turnips with Salt have 1.2 times more Copper, 1.5 times more Manganese and 2.5 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Turnips with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips with Salt have 8 times more Omega 3 and 1.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Boiled Turnips with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.