Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Boiled and Drained Turnips, which is very low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnips or Cooked Chopped Frozen Broccoli?
Boiled Turnips VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 2.7 times more Vitamin C, 51.9 times more Vitamin E and 692.2 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Turnips have 1.3 times more Calcium, 1.6 times more Potassium, 1.9 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 13.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Boiled and Drained Turnips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.