Nutrient Comparison: Boiled Turnips VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, 3.5 times more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Turnips have 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Turnips as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips have 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Turnips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.