Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Turnips, which is very low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnips or Boiled Spears Frozen Broccoli?
Boiled Turnips VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 2.7 times more Vitamin C, 51.9 times more Vitamin E and 692.2 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Turnips have 1.3 times more Potassium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium and 2 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Sodium per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Boiled and Drained Turnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.