Boiled Turnips VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9, 1.7 times more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Boiled and Drained Turnips.
- 500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain 3.3 times more Calcium, 21 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 5 times more Selenium, 2.1 times more Sodium and 6.4 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Broccoli Raab contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Turnips have 1.8 times more Carbohydrate and 7.9 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 6.1 times more Fat, 5.9 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Turnips as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.