Nutrient Comparison: Boiled Turnips VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9, 1.7 times more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Boiled and Drained Turnips.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 3.3 times more Calcium, 21 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Sodium and 6.4 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Turnips as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips have 1.8 times more Carbohydrate and 7.9 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.9 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Boiled and Drained Turnips.
- 100 grams of Boiled Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Turnips as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.