Cooked Frozen Turnips With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips with Salt vs Canned Carrots with Salt:
- 500 calories of Cooked Frozen Turnips with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B6, 31.1 times more Vitamin E and 82.3 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips with Salt vs Canned Carrots with Salt:
- 500 calories of Cooked Frozen Turnips with Salt have 1.5 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Sodium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Copper and 3.8 times more Manganese than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Salt contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Turnips with Salt have 10.2 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Boiled Frozen Turnips, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.