Comparing Nutrients in 500 calories Frozen TurnipsVS Tomato Paste
Weight per 500 calories
Frozen Turnips
3125g
Tomato Paste
610g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Frozen Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnips or Tomato Paste?
Frozen Turnips VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnips or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Turnips vs Tomato Paste:
500 calories of Frozen Turnips have 2.6 times more Vitamin B1, 3.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 14.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnips vs Tomato Paste:
500 calories of Frozen Turnips have 3.3 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Sodium and 6.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.4 times more Potassium and 2.6 times more Selenium than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Paste contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnips have 46.9 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Turnips, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.