Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Canned Vegetable Juice Cocktail
2273g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Boiled Spears Frozen Broccoli?
Canned Vegetable Juice Cocktail VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Boiled Spears Frozen Broccoli:
500 calories of Canned Vegetable Juice Cocktail have 2 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 11.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 500 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Boiled Spears Frozen Broccoli:
500 calories of Canned Vegetable Juice Cocktail have 2 times more Copper, 1.3 times more Potassium, 9 times more Sodium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Selenium and 2 times more Zinc than Canned Vegetable Juice Cocktail.
500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Vegetable Juice Cocktail have 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, 4.7 times more Fiber and 2.6 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.