Canned Vegetable Juice Cocktail VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Broccoli Raab:
- 500 calories of Canned Vegetable Juice Cocktail have 2.7 times more Vitamin C than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Broccoli Raab:
- 500 calories of Canned Vegetable Juice Cocktail have 1.6 times more Copper and 5.1 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 7.7 times more Calcium, 7.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 5 times more Selenium and 6.4 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Broccoli Raab contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Vegetable Juice Cocktail have 1.4 times more Carbohydrate, 7.5 times more Sugars and 8.2 times more Fructose than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 15.8 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Canned Vegetable Juice Cocktail as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.