Canned Mixed Vegetables have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Cooked Broccoli Raab?
Canned Mixed Vegetables VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Cooked Broccoli Raab:
500 calories of Canned Mixed Vegetables have 1.3 times more Vitamin A than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.5 times more Vitamin B6, 5.8 times more Vitamin B9, 14.5 times more Vitamin C, 17.1 times more Vitamin E and 27.6 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Cooked Broccoli Raab:
500 calories of Canned Mixed Vegetables have 1.9 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.6 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Selenium, 2.6 times more Zinc and 2.1 times more Water than Canned Mixed Vegetables, Solids.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 1.5 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.1 times more Fat, 12.3 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Canned Mixed Vegetables, Solids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.