Baked Potato Skin has 4 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is above average in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Baked Potato Skin?
Canned Mixed Vegetables VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Baked Potato Skin:
500 calories of Canned Mixed Vegetables have 2355.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B9, 1.5 times more Vitamin C, 29.3 times more Vitamin E and 43.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Mixed Vegetables, Solids.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Mixed Vegetables, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Baked Potato Skin:
500 calories of Canned Mixed Vegetables have 3.2 times more Calcium, 1.5 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 41.2 times more Sodium, 3.4 times more Zinc and 7.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Copper and 1.7 times more Iron than Canned Mixed Vegetables, Solids.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Mixed Vegetables, Solids as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 12.9 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Canned Mixed Vegetables and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.