Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Baked Potato Flesh?
Cooked Frozen Mixed Vegetables VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Baked Potato Flesh:
500 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 8.2 times more Vitamin B2, 3 times more Vitamin B9, 13.6 times more Vitamin E and 112.1 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Baked Potato Flesh:
500 calories of Cooked Frozen Mixed Vegetables have 7.2 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 10 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper and 1.6 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables have 2.6 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both Cooked Frozen Mixed Vegetables and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.