Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A, 5.7 times more Vitamin B2, 2.1 times more Vitamin B9, 9.5 times more Vitamin E and 78.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Mixed Vegetables have 5 times more Calcium, 2.3 times more Iron, 2.4 times more Manganese, 7 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper and 2.3 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.8 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Frozen Mixed Vegetables.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.