Comparing Nutrients in 500 calories Cooked Frozen Mixed VegetablesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Frozen Mixed Vegetables
769g
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Mixed Vegetables have 4.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Canned Tomatoes with Green Chilies?
Cooked Frozen Mixed Vegetables VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Frozen Mixed Vegetables have 2.5 times more Vitamin A and 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 5.8 times more Selenium, 49.6 times more Sodium and 4.9 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Frozen Mixed Vegetables and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Cooked Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.