Baked Potato Skin has 2.8 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is above average in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Baked Potato Skin?
Frozen Mixed Vegetables VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Baked Potato Skin:
500 calories of Frozen Mixed Vegetables have 698.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Mixed Vegetables, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Baked Potato Skin:
500 calories of Frozen Mixed Vegetables have 2 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Sodium, 2.5 times more Zinc and 4.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Copper and 2.7 times more Iron than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Baked Potato Skin contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Frozen Mixed Vegetables, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 17.3 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Frozen Mixed Vegetables and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.