Comparing Nutrients in 500 calories Root WasabiVS Tomato Juice with Salt
Weight per 500 calories
Root Wasabi
459g
Tomato Juice with Salt
2941g
Root Wasabi has 6.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Tomato Juice with Salt?
Root Wasabi VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Root Wasabi vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 73.7 times more Vitamin A, 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.7 times more Vitamin C than Raw Root Wasabi.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Tomato Juice with Salt:
500 calories of Root Wasabi have 2 times more Calcium and 2.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 95.4 times more Sodium and 8.7 times more Water than Raw Root Wasabi.
Both Root Wasabi and Tomato Juice with Salt contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Root Wasabi have 3 times more Fiber than Tomato Juice with Salt.
Both Root Wasabi and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.