Comparing Nutrients in 500 calories Water ConvolvulusVS Sweet Potato
Weight per 500 calories
Water Convolvulus
2632g
Sweet Potato
581g
Raw Sweet Potato has 4.5 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Water Convolvulus or Sweet Potato?
Water Convolvulus VS Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Water Convolvulus or Sweet Potato?
Lets compare vitamin content per 500 calories of Water Convolvulus vs Sweet Potato:
500 calories of Water Convolvulus have 2 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B6, 23.5 times more Vitamin B9 and 103.7 times more Vitamin C than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain 1.3 times more Vitamin B5 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Water Convolvulus vs Sweet Potato:
500 calories of Water Convolvulus have 11.6 times more Calcium, 12.4 times more Iron, 12.9 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium, 9.3 times more Sodium, 2.7 times more Zinc and 5.4 times more Water than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain 1.5 times more Copper than Raw Water Convolvulus .
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Water Convolvulus have 3.2 times more Fiber and 7.5 times more Protein than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Sweet Potato offer comparable quantities of Energy per 500 calories.