Comparing Nutrients in 500 calories Water ConvolvulusVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Water Convolvulus
2632g
Canned Tomatoes with Green Chilies
3333g
Water Convolvulus have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Water Convolvulus or Canned Tomatoes with Green Chilies?
Water Convolvulus VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Water Convolvulus or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Water Convolvulus vs Canned Tomatoes with Green Chilies:
500 calories of Water Convolvulus have 12.4 times more Vitamin A, 4.2 times more Vitamin B2, 5 times more Vitamin B9 and 7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Water Convolvulus .
Both Water Convolvulus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Water Convolvulus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Water Convolvulus vs Canned Tomatoes with Green Chilies:
500 calories of Water Convolvulus have 3 times more Calcium, 5.1 times more Iron, 5.1 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Copper, 4.5 times more Sodium and 1.3 times more Water than Raw Water Convolvulus .
Both Water Convolvulus and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Water Convolvulus have 3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.